🌿 Triphala – “The Three Fruits”, one of the most iconic and time-tested formulations in Ayurveda:
🔹 Sanskrit Meaning:
Tri = Three
Phala = Fruits
Together, Triphala means “three fruits” — a balanced combination of Amalaki, Bibhitaki, and Haritaki.
🌰 Ingredients Overview
| Ingredient | Botanical Name | Primary Benefits |
|---|---|---|
| Amalaki (Amla) | Emblica officinalis | Rich in Vitamin C, rejuvenates and cools Pitta |
| Bibhitaki (Baheda) | Terminalia belerica | Detoxifies, balances Kapha, great for lungs and immunity |
| Haritaki (Harda) | Terminalia chebula | Supports digestion, balances Vata, rejuvenates the mind and body |
Each fruit balances one of the three doshas (Vata, Pitta, and Kapha), making Triphala a tridoshic formula — suitable for nearly everyone.
💊 Key Health Benefits of Triphala
| System | Benefits |
|---|---|
| Digestive Health | Mild laxative, improves gut motility, relieves constipation |
| Detoxification | Gently removes toxins from the liver, intestines, and blood |
| Immunity Booster | Enhances immune response through antioxidant activity |
| Weight Management | Aids in metabolism and fat digestion |
| Vision & Skin Health | Improves eye health, promotes clearer skin |
| Rejuvenation (Rasayana) | Promotes longevity, cellular regeneration, and tissue repair |
| Oral Hygiene | Gargle or mouth rinse for gum health and oral detox |
🌼 Ayurvedic Properties
| Property | Description |
|---|---|
| Rasa (Taste) | Combines all except salty (mainly Astringent, Sour, Bitter) |
| Virya (Potency) | Ushna (Heating, with slight balancing effect) |
| Vipaka (Post-digestive) | Madhura (Sweet) |
| Effect on Doshas | Balances Vata, Pitta & Kapha (Tridoshic) |
🧪 Forms of Use
- Powder (Churna) – Traditional and most effective form; taken with warm water before bed or early morning
- Capsules/Tablets – Convenient for regular use
- Liquid Extracts – For those who prefer herbal tinctures
- External – Used in face packs, hair treatments, and eye washes
🕰️ How to Use
- For Digestion/Constipation: ½ to 1 tsp powder with warm water at bedtime
- For Detox & Immunity: Take in the morning on an empty stomach
- For Skin/Scalp: Use powder in herbal masks or oil infusions
⚠️ Precautions
- Mild detox effects like increased bowel movements may occur initially
- Avoid during pregnancy or severe diarrhea
- Always use under guidance for long-term use, especially in high doses