| Asparagus Racemosus |
🌿 About Shatavari (Asparagus racemosus)
Shatavari is one of the most important medicinal plants in Ayurveda, primarily known for its rejuvenating effects on the female reproductive system, though it’s also used for overall vitality and immunity in both men and women.
📜 Name Meaning & Significance
Sanskrit meaning: “Shat” = hundred, “vari” = husbands → “She who possesses a hundred husbands”
Symbolizes female strength, fertility, and nurturing energy
Considered a Rasayana (rejuvenative tonic)
Common Name: Shatavari
Sanskrit Name: Shatavari (meaning “she who possesses a hundred husbands”)
Hindi Name: Shatavari
Botanical Name: Asparagus racemosus
Family: Asparagaceae
🌱 Plant Description
- Type: Climbing, thorny plant with tuberous roots
- Height: 1–2 meters
- Leaves: Thin and needle-like
- Flowers: Small, white, fragrant
- Roots: Fleshy, cluster-like tubers (the medicinal part)
🔬 Active Constituents
- Saponins (Shatavarins I–IV)
- Flavonoids
- Alkaloids
- Isoflavones
- Asparagine
These compounds give it adaptogenic, rejuvenating, immunomodulatory, and hormone-balancing properties.
💊 Medicinal Uses of Shatavari
| Use | Action |
|---|---|
| Female reproductive health | Regulates hormones, supports fertility, eases PMS and menopause |
| Lactation | Galactagogue – increases breast milk production |
| Digestive health | Soothes ulcers, acidity, and indigestion |
| Immunity booster | Strengthens immunity and reduces inflammation |
| Stress & fatigue | Adaptogenic and rejuvenative |
| Male reproductive health | Supports vitality and sperm quality |
| Respiratory issues | Helps in cough, bronchitis, and dry throat |
🌼 Ayurvedic View
- Rasa (Taste): Sweet, Bitter
- Virya (Potency): Cooling
- Vipaka (Post-digestive effect): Sweet
- Effect on Doshas: Balances Vata and Pitta
It’s classified as a Rasayana (rejuvenator), often recommended for longevity, vitality, and wellness.
🧪 Formulations
- Shatavari Churna (powder)
- Shatavari Kalpa (sweet granules, often with cardamom)
- Capsules/Tablets
- Decoction or infusion
⚠️ Precautions
- Generally considered safe
- People with estrogen-sensitive conditions should consult a doctor before use
- Use cautiously in individuals with congestion or excess mucus (it’s heavy and cooling)