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Ayurvedic herb · Premium grade
Baheda

Baheda (Terminalia belerica)

Bibhitaki, Baheda (Hindi), Thandrikai (Tamil), Beleric Myrobalan

Common Name
Bibhitaki, Baheda (Hindi), Thandrikai (Tamil), Beleric Myrobalan
Botanical Name
Terminalia belerica
Family
Combretaceae
Type
Titration
Assay
20%-40% Tannins
Plant Description
  • Tree Type: Large deciduous tree, up to 30 meters tall
  • Leaves: Broad and clustered at the ends of branches
  • Fruits: Oval-shaped, greyish, hard nut-like fruits — dried for medicinal use
  • Taste: Astringent and slightly bitter
Key Active Compounds
  • Tannins (up to 30%) – Gallic acid, ellagic acid
  • Lignans – Anti-inflammatory and liver-protective compounds
  • Beta-sitosterol, Chebulagic acid, Saponins, Flavonoids
  • Amino acids, Polyphenols
Medicinal Benefits
System Benefits
Digestive Acts as a laxative, clears constipation, improves digestion
Respiratory Supports in asthma, cough, bronchitis
Detox & Liver Aids in cleansing the liver and blood
Eye Health Traditionally used to improve vision
Hair & Skin Promotes hair growth, treats scalp infections, skin healing
Immunity Strengthens immune defenses and antioxidant capacity
Anti-microbial Fights bacterial and fungal infections
Ayurvedic Properties
Property Description
Rasa (Taste) Kashaya (Astringent), Tikta (Bitter), Madhura (Sweet)
Virya (Potency) Ushna (Heating)
Vipaka (Post-digestive) Madhura (Sweet)
Effect on Doshas Balances Kapha and Pitta, may increase Vata if overused

Bibhitaki means the fruit that keeps away disease, and it’s one of the three ingredients in Triphala, the renowned Ayurvedic tonic.

Forms of Use
  • Powder (Churna) – Taken with warm water or honey
  • Capsules/Tablets – Easy for regular use
  • Triphala – A blend of Bibhitaki, Haritaki, and Amalaki
  • Oil (Infused) – For hair and skin issues
  • Decoction (Kashayam) – For respiratory or digestive complaints
Precautions & Safety
  • Avoid overuse as it may cause dryness (in high Vata conditions)
  • Mild laxative effect — adjust dosage to comfort
  • Always source from reputed, purified extracts

Pure, traditional wisdom — powered by nature. These statements are not evaluated by the FDA. For educational purposes only.

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